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Last updated: Aug 9, 2026
Ruby's Diner

New! Cashew Chicken Salad Sandwich

Lunch & Dinner Menu - SandwichesPopular

Ruby's Diner New! Cashew Chicken Salad Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 726 calories, 31g protein, 61g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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726
Calories
Per serving
31 g
Protein
61 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories726 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 68 mg23%
Sodium 1,470 mg64%
Total Carbohydrate 61 g22%
Dietary Fiber 4 g14%
Total Sugars 13 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

726
kcal
Protein31 g (17%)
Carbs61 g (33%)
Fat41 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,470 mg64%
Sugars 13 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 31g protein and 726 calories.No
Lower carb61g carbs per serving.No
Low fat41g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Sandwiches

View all
Albacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New! Cashew Chicken Salad Sandwich has 631 more calories than Add Salad and 28g more protein. Compare

New! Cashew Chicken Salad Sandwich has 2 more calories than Albacore Melt and the same amount of protein. Compare

Compare with Add Salad

New! Cashew Chicken Salad Sandwich Compared With Nearby Items

Compared with Albacore Melt, another Lunch & Dinner Menu - Sandwiches item at Ruby's Diner, New! Cashew Chicken Salad Sandwich has 2 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New! Cashew Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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