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Last updated: Aug 9, 2026

Runza

Buffalo Grilled Chicken Sandwich

Chicken Sandwiches, Wraps & StripsPopular

Runza Buffalo Grilled Chicken Sandwich has a relatively balanced macro split: 39% protein, 31% carbs, and 30% fat. Each serving has 340 calories, 32g protein, 25g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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340

Calories

Per serving

32 g

Protein

25 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,540 mg67%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein32 g (39%)

Carbs25 g (31%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 1,540 mg67%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 32g protein and 340 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Sandwiches, Wraps & Strips

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2 Piece Chicken Strip250 kcal · 18 g protein 4 Piece Chicken Strip500 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Grilled Chicken Sandwich has 210 more calories than 1% Chocolate Milk and 24g more protein. Compare

Buffalo Grilled Chicken Sandwich has 240 more calories than 1% White Milk and 24g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Buffalo Grilled Chicken Sandwich Compared With Nearby Items

Compared with 2 Piece Chicken Strip, another Chicken Sandwiches, Wraps & Strips item at Runza, Buffalo Grilled Chicken Sandwich has 90 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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