NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Runza

Popcorn Chicken

Chicken Sandwiches, Wraps & StripsPopular

Runza Popcorn Chicken is fat-leaning, with about 54% of macro calories from fat. Each serving has 300 calories, 16g protein, 19g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

16 g

Protein

19 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 520 mg23%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein16 g (21%)

Carbs19 g (25%)

Fat18 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 520 mg23%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Sandwiches, Wraps & Strips

View all

2 Piece Chicken Strip250 kcal · 18 g protein 4 Piece Chicken Strip500 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn Chicken has 170 more calories than 1% Chocolate Milk and 8g more protein. Compare

Popcorn Chicken has 200 more calories than 1% White Milk and 8g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Popcorn Chicken Compared With Nearby Items

Compared with 2 Piece Chicken Strip, another Chicken Sandwiches, Wraps & Strips item at Runza, Popcorn Chicken has 50 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Popcorn Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI