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Last updated: Aug 9, 2026

Runza

Smothered Grilled Chicken Sandwich

Chicken Sandwiches, Wraps & StripsPopular

Runza Smothered Grilled Chicken Sandwich has a relatively balanced macro split: 36% protein, 26% carbs, and 38% fat. Each serving has 390 calories, 34g protein, 25g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

34 g

Protein

25 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 1.5 g—

Cholesterol 80 mg27%

Sodium 840 mg37%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein34 g (36%)

Carbs25 g (26%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2 g7%

Sodium 840 mg37%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 34g protein and 390 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Sandwiches, Wraps & Strips

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2 Piece Chicken Strip250 kcal · 18 g protein 4 Piece Chicken Strip500 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Grilled Chicken Sandwich has 260 more calories than 1% Chocolate Milk and 26g more protein. Compare

Smothered Grilled Chicken Sandwich has 290 more calories than 1% White Milk and 26g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Smothered Grilled Chicken Sandwich Compared With Nearby Items

Compared with 4 Piece Chicken Strip, another Chicken Sandwiches, Wraps & Strips item at Runza, Smothered Grilled Chicken Sandwich has 110 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smothered Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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