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Nutrition comparison
Fresh Broccoli vs 11 oz Filet (No Butter)
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruth's Chris Steak House menu items.
Quick answer
Fresh Broccoli is lowest in calories, while 11 oz Filet (No Butter) gives the most protein.
Add all to calculatorLowest calories
Fresh Broccoli
80 kcal
Highest protein
11 oz Filet (No Butter)
60 g protein
Lowest carbs
11 oz Filet (No Butter)
0 g carbs
Lowest sodium
Fresh Broccoli
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh BroccoliVegetables | 80 kcal | 7 g | 11 g | 1 g | 9 g | 50 mg |
| 11 oz Filet (No Butter)Lighter Recommendations | 380 kcal | 60 g | 0 g | 16 g | 0 g | 460 mg |
Which should you choose?
Choose Fresh Broccoli if your priority is keeping calories lower. It has 80 calories per serving.
Choose 11 oz Filet (No Butter) if you want the most protein. It has 60g protein per serving.
If sodium matters, Fresh Broccoli is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ruth's Chris Steak House calculator to see combined calories and macros.
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