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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Fresh Broccoli

VegetablesPopular

Ruth's Chris Steak House Fresh Broccoli is carb-leaning, with about 54% of macro calories from carb. Each serving has 80 calories, 7g protein, 11g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

7 g

Protein

11 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 11 g4%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (35%)

Carbs11 g (54%)

Fat1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 9 g32%

Sodium 50 mg2%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 7g protein and 80 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Broccoli has 300 fewer calories than 11 oz Filet (No Butter) and 53g less protein. Compare

Fresh Broccoli has 60 fewer calories than 50/50 Sazerac and 7g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Fresh Broccoli Compared With Nearby Items

Ruth's Chris Steak House Fresh Broccoli is listed in the Vegetables category with 80 calories, 7g protein, 11g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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