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Last updated: Aug 9, 2026

Ruth's Chris Steak House

6 oz Filet & Shrimp (No Butter)

Lighter RecommendationsPopular

Ruth's Chris Steak House 6 oz Filet & Shrimp (No Butter) is protein-leaning, with about 87% of macro calories from protein. Each serving has 210 calories, 46g protein, 0g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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210

Calories

Per serving

46 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 1 g—

Cholesterol 185 mg62%

Sodium 820 mg36%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein46 g (87%)

Carbs0 g (0%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

87% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 820 mg36%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 210 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Recommendations

View all

11 oz Filet (No Butter)380 kcal · 60 g protein 8 oz Filet (No Butter)290 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz Filet & Shrimp (No Butter) has 170 fewer calories than 11 oz Filet (No Butter) and 14g less protein. Compare

6 oz Filet & Shrimp (No Butter) has 70 more calories than 50/50 Sazerac and 46g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g proteinBalsamic Vinaigrette410 kcal · 1 g protein

Compare with 11 oz Filet (No Butter)

6 oz Filet & Shrimp (No Butter) Compared With Nearby Items

Compared with 8 oz Filet (No Butter), another Lighter Recommendations item at Ruth's Chris Steak House, 6 oz Filet & Shrimp (No Butter) has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz Filet & Shrimp (No Butter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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