Balsamic Orange & Bleu - Wrap vs Apple & Pecan - Jr Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.

Quick answer

Apple & Pecan - Jr Salad is lowest in calories, while Balsamic Orange & Bleu - Wrap gives the most protein.

Lowest calories

Apple & Pecan - Jr Salad

274 kcal

Highest protein

Balsamic Orange & Bleu - Wrap

14 g protein

Lowest carbs

Apple & Pecan - Jr Salad

32 g carbs

Lowest sodium

Apple & Pecan - Jr Salad

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Orange & Bleu - WrapCLASSIC - Salads & Wraps	560 kcal	14 g	70 g	25 g	5 g	1,172 mg
Apple & Pecan - Jr SaladSIGNATURE - Salads & Wraps	274 kcal	7 g	32 g	14 g	6 g	190 mg

Choose Apple & Pecan - Jr Salad if your priority is keeping calories lower. It has 274 calories per serving.

Choose Balsamic Orange & Bleu - Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple & Pecan - Jr Salad is the lighter sodium pick at 190mg.

Open these items in the Salad Creations calculator to see combined calories and macros.