NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Buffalo Chicken Caesar vs Apple & Pecan - Jr Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.
Quick answer
Apple & Pecan - Jr Salad is lowest in calories, while Buffalo Chicken Caesar gives the most protein.
Add all to calculatorLowest calories
Apple & Pecan - Jr Salad
274 kcal
Highest protein
Buffalo Chicken Caesar
54 g protein
Lowest carbs
Apple & Pecan - Jr Salad
32 g carbs
Lowest sodium
Apple & Pecan - Jr Salad
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Chicken CaesarPANINIS | 770 kcal | 54 g | 71 g | 30 g | 6 g | 3,260 mg |
| Apple & Pecan - Jr SaladSIGNATURE - Salads & Wraps | 274 kcal | 7 g | 32 g | 14 g | 6 g | 190 mg |
Which should you choose?
Choose Apple & Pecan - Jr Salad if your priority is keeping calories lower. It has 274 calories per serving.
Choose Buffalo Chicken Caesar if you want the most protein. It has 54g protein per serving.
If sodium matters, Apple & Pecan - Jr Salad is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Salad Creations calculator to see combined calories and macros.
Open calculator