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Nutrition comparison
Buffalo Chicken Caesar - Full Salad vs Apple & Pecan - Jr Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.
Quick answer
Apple & Pecan - Jr Salad is lowest in calories, while Buffalo Chicken Caesar - Full Salad gives the most protein.
Add all to calculatorLowest calories
Apple & Pecan - Jr Salad
274 kcal
Highest protein
Buffalo Chicken Caesar - Full Salad
44 g protein
Lowest carbs
Buffalo Chicken Caesar - Full Salad
18 g carbs
Lowest sodium
Apple & Pecan - Jr Salad
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Chicken Caesar - Full SaladSIGNATURE - Salads & Wraps | 499 kcal | 44 g | 18 g | 29 g | 5 g | 2,374 mg |
| Apple & Pecan - Jr SaladSIGNATURE - Salads & Wraps | 274 kcal | 7 g | 32 g | 14 g | 6 g | 190 mg |
Which should you choose?
Choose Apple & Pecan - Jr Salad if your priority is keeping calories lower. It has 274 calories per serving.
Choose Buffalo Chicken Caesar - Full Salad if you want the most protein. It has 44g protein per serving.
If sodium matters, Apple & Pecan - Jr Salad is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Salad Creations calculator to see combined calories and macros.
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