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Last updated: Aug 9, 2026
Salad Creations

Buffalo Chicken Caesar - Full Salad

SIGNATURE - Salads & WrapsPopular

Salad Creations Buffalo Chicken Caesar - Full Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 499 calories, 44g protein, 18g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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499
Calories
Per serving
44 g
Protein
18 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories499 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 2,374 mg103%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499
kcal
Protein44 g (35%)
Carbs18 g (14%)
Fat29 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 5 g18%
Sodium 2,374 mg103%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 44g protein and 499 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,374mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIGNATURE - Salads & Wraps

View all
Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBuffalo Chicken Caesar - Jr Salad470 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Caesar - Full Salad has 209 more calories than Apple & Pecan - Full Salad and 36g more protein. Compare

Buffalo Chicken Caesar - Full Salad has 225 more calories than Apple & Pecan - Jr Salad and 37g more protein. Compare

Compare with Apple & Pecan - Full Salad

Buffalo Chicken Caesar - Full Salad Compared With Nearby Items

Compared with Buffalo Chicken Caesar - Jr Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Buffalo Chicken Caesar - Full Salad has 29 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Caesar - Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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