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Nutrition comparison
Greekalicious - Jr Salad vs Apple & Pecan - Full Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.
Quick answer
Greekalicious - Jr Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Greekalicious - Jr Salad
290 kcal
Highest protein
Greekalicious - Jr Salad
8 g protein
Lowest carbs
Greekalicious - Jr Salad
16 g carbs
Lowest sodium
Apple & Pecan - Full Salad
199 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Greekalicious - Jr SaladCLASSIC - Salads & Wraps | 290 kcal | 8 g | 16 g | 22 g | 4 g | 1,320 mg |
| Apple & Pecan - Full SaladSIGNATURE - Salads & Wraps | 290 kcal | 8 g | 35 g | 14 g | 7 g | 199 mg |
Which should you choose?
Choose Greekalicious - Jr Salad if your priority is keeping calories lower. It has 290 calories per serving.
Choose Greekalicious - Jr Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Apple & Pecan - Full Salad is the lighter sodium pick at 199mg.
Compare as a meal
Open these items in the Salad Creations calculator to see combined calories and macros.
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