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Last updated: Aug 9, 2026

Salad Creations

Greekalicious - Jr Salad

CLASSIC - Salads & WrapsPopular

Salad Creations Greekalicious - Jr Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 290 calories, 8g protein, 16g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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290

Calories

Per serving

8 g

Protein

16 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,320 mg57%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein8 g (11%)

Carbs16 g (22%)

Fat22 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 1,320 mg57%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No

Lower carb16g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CLASSIC - Salads & Wraps

View all

Balsamic Orange & Bleu - Full Salad320 kcal · 8 g protein Balsamic Orange & Bleu - Jr Salad301 kcal · 8 g protein Balsamic Orange & Bleu - Wrap560 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greekalicious - Jr Salad has the same calories as Apple & Pecan - Full Salad and the same amount of protein. Compare

Greekalicious - Jr Salad has 16 more calories than Apple & Pecan - Jr Salad and 1g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Greekalicious - Jr Salad Compared With Nearby Items

Compared with Balsamic Orange & Bleu - Jr Salad, another CLASSIC - Salads & Wraps item at Salad Creations, Greekalicious - Jr Salad has 11 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greekalicious - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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