NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sophie's Strawberry Chicken - Wrap vs Apple & Pecan - Jr Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.
Quick answer
Apple & Pecan - Jr Salad is lowest in calories, while Sophie's Strawberry Chicken - Wrap gives the most protein.
Add all to calculatorLowest calories
Apple & Pecan - Jr Salad
274 kcal
Highest protein
Sophie's Strawberry Chicken - Wrap
35 g protein
Lowest carbs
Apple & Pecan - Jr Salad
32 g carbs
Lowest sodium
Apple & Pecan - Jr Salad
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sophie's Strawberry Chicken - WrapPREMIUM - Salads & Wraps | 693 kcal | 35 g | 91 g | 23 g | 8 g | 1,320 mg |
| Apple & Pecan - Jr SaladSIGNATURE - Salads & Wraps | 274 kcal | 7 g | 32 g | 14 g | 6 g | 190 mg |
Which should you choose?
Choose Apple & Pecan - Jr Salad if your priority is keeping calories lower. It has 274 calories per serving.
Choose Sophie's Strawberry Chicken - Wrap if you want the most protein. It has 35g protein per serving.
If sodium matters, Apple & Pecan - Jr Salad is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Salad Creations calculator to see combined calories and macros.
Open calculator