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Last updated: Aug 9, 2026
Salad Creations

Sophie's Strawberry Chicken - Wrap

PREMIUM - Salads & WrapsPopular

Salad Creations Sophie's Strawberry Chicken - Wrap is carb-leaning, with about 51% of macro calories from carb. Each serving has 693 calories, 35g protein, 91g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap
Serving Size
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693
Calories
Per serving
35 g
Protein
91 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories693 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,320 mg57%
Total Carbohydrate 91 g33%
Dietary Fiber 8 g29%
Total Sugars 38 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693
kcal
Protein35 g (20%)
Carbs91 g (51%)
Fat23 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 8 g29%
Sodium 1,320 mg57%
Sugars 38 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 693 calories.Yes
Lower carb91g carbs per serving.No
Low fat23g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in PREMIUM - Salads & Wraps

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Baja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sophie's Strawberry Chicken - Wrap has 403 more calories than Apple & Pecan - Full Salad and 27g more protein. Compare

Sophie's Strawberry Chicken - Wrap has 419 more calories than Apple & Pecan - Jr Salad and 28g more protein. Compare

Compare with Apple & Pecan - Full Salad

Sophie's Strawberry Chicken - Wrap Compared With Nearby Items

Compared with Baja Shrimp Cobb - Wrap, another PREMIUM - Salads & Wraps item at Salad Creations, Sophie's Strawberry Chicken - Wrap has 33 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sophie's Strawberry Chicken - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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