Spicy Veggie - Wrap vs Apple & Pecan - Full Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.

Quick answer

Apple & Pecan - Full Salad is lowest in calories, while Spicy Veggie - Wrap gives the most protein.

Lowest calories

Apple & Pecan - Full Salad

290 kcal

Highest protein

Spicy Veggie - Wrap

12 g protein

Lowest carbs

Apple & Pecan - Full Salad

35 g carbs

Lowest sodium

Apple & Pecan - Full Salad

199 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Veggie - WrapCLASSIC - Salads & Wraps	480 kcal	12 g	69 g	18 g	6 g	1,040 mg
Apple & Pecan - Full SaladSIGNATURE - Salads & Wraps	290 kcal	8 g	35 g	14 g	7 g	199 mg

Choose Apple & Pecan - Full Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose Spicy Veggie - Wrap if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple & Pecan - Full Salad is the lighter sodium pick at 199mg.

Open these items in the Salad Creations calculator to see combined calories and macros.