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Last updated: Aug 9, 2026

Salad Creations

Spicy Veggie - Wrap

CLASSIC - Salads & WrapsPopular

Salad Creations Spicy Veggie - Wrap is carb-leaning, with about 57% of macro calories from carb. Each serving has 480 calories, 12g protein, 69g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 wrap

Serving Size

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480

Calories

Per serving

12 g

Protein

69 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,040 mg45%

Total Carbohydrate 69 g25%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein12 g (10%)

Carbs69 g (57%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 1,040 mg45%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 480 calories.No

Lower carb69g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CLASSIC - Salads & Wraps

View all

Balsamic Orange & Bleu - Full Salad320 kcal · 8 g protein Balsamic Orange & Bleu - Jr Salad301 kcal · 8 g protein Balsamic Orange & Bleu - Wrap560 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Veggie - Wrap has 190 more calories than Apple & Pecan - Full Salad and 4g more protein. Compare

Spicy Veggie - Wrap has 206 more calories than Apple & Pecan - Jr Salad and 5g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Spicy Veggie - Wrap Compared With Nearby Items

Compared with Balsamic Orange & Bleu - Wrap, another CLASSIC - Salads & Wraps item at Salad Creations, Spicy Veggie - Wrap has 80 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Veggie - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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