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Last updated: Aug 9, 2026
Salad Creations

Baja Shrimp Cobb - Full Salad

PREMIUM - Salads & WrapsPopular

Salad Creations Baja Shrimp Cobb - Full Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 442 calories, 30g protein, 17g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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442
Calories
Per serving
30 g
Protein
17 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories442 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 169 mg56%
Sodium 1,145 mg50%
Total Carbohydrate 17 g6%
Dietary Fiber 9 g32%
Total Sugars 9 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

442
kcal
Protein30 g (27%)
Carbs17 g (15%)
Fat29 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 9 g32%
Sodium 1,145 mg50%
Sugars 9 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 442 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,145mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in PREMIUM - Salads & Wraps

View all
Baja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Shrimp Cobb - Full Salad has 152 more calories than Apple & Pecan - Full Salad and 22g more protein. Compare

Baja Shrimp Cobb - Full Salad has 168 more calories than Apple & Pecan - Jr Salad and 23g more protein. Compare

Compare with Apple & Pecan - Full Salad

Baja Shrimp Cobb - Full Salad Compared With Nearby Items

Compared with Baja Shrimp Cobb - Jr Salad, another PREMIUM - Salads & Wraps item at Salad Creations, Baja Shrimp Cobb - Full Salad has 22 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Shrimp Cobb - Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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