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Last updated: Aug 9, 2026
Salad Creations

Baja Shrimp Cobb - Jr Salad

PREMIUM - Salads & WrapsPopular

Salad Creations Baja Shrimp Cobb - Jr Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 420 calories, 29g protein, 15g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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420
Calories
Per serving
29 g
Protein
15 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 1,095 mg48%
Total Carbohydrate 15 g5%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein29 g (27%)
Carbs15 g (14%)
Fat28 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 8 g29%
Sodium 1,095 mg48%
Sugars 8 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 29g protein and 420 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,095mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in PREMIUM - Salads & Wraps

View all
Baja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Shrimp Cobb - Jr Salad has 130 more calories than Apple & Pecan - Full Salad and 21g more protein. Compare

Baja Shrimp Cobb - Jr Salad has 146 more calories than Apple & Pecan - Jr Salad and 22g more protein. Compare

Compare with Apple & Pecan - Full Salad

Baja Shrimp Cobb - Jr Salad Compared With Nearby Items

Compared with Baja Shrimp Cobb - Full Salad, another PREMIUM - Salads & Wraps item at Salad Creations, Baja Shrimp Cobb - Jr Salad has 22 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Shrimp Cobb - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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