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Last updated: Aug 9, 2026

Salad Creations

Balsamic Orange & Bleu - Full Salad

CLASSIC - Salads & WrapsPopular

Salad Creations Balsamic Orange & Bleu - Full Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 320 calories, 8g protein, 30g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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320

Calories

Per serving

8 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 611 mg27%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 26 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein8 g (10%)

Carbs30 g (38%)

Fat18 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 611 mg27%

Sugars 26 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 320 calories.No

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium611mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CLASSIC - Salads & Wraps

View all

Balsamic Orange & Bleu - Jr Salad301 kcal · 8 g protein Balsamic Orange & Bleu - Wrap560 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Orange & Bleu - Full Salad has 30 more calories than Apple & Pecan - Full Salad and the same amount of protein. Compare

Balsamic Orange & Bleu - Full Salad has 46 more calories than Apple & Pecan - Jr Salad and 1g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Balsamic Orange & Bleu - Full Salad Compared With Nearby Items

Compared with Balsamic Orange & Bleu - Jr Salad, another CLASSIC - Salads & Wraps item at Salad Creations, Balsamic Orange & Bleu - Full Salad has 19 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Balsamic Orange & Bleu - Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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