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Last updated: Aug 9, 2026
Saladworks

Oatmeal Raisin Cookie

Side & DessertsPopular

Saladworks Oatmeal Raisin Cookie is carb-leaning, with about 57% of macro calories from carb. Each serving has 350 calories, 5g protein, 52g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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350
Calories
Per serving
5 g
Protein
52 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 200 mg9%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 28 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein5 g (6%)
Carbs52 g (57%)
Fat15 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 28 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 350 calories.No
Lower carb52g carbs per serving.No
Low fat15g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side & Desserts

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16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Raisin Cookie has 100 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 5g more protein. Compare

Oatmeal Raisin Cookie has 80 more calories than 16oz Bottled Dressing, Blue Cheese and 3g more protein. Compare

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Oatmeal Raisin Cookie Compared With Nearby Items

Compared with 16oz Bottled Dressing, Chipotle Ranch, another Side & Desserts item at Saladworks, Oatmeal Raisin Cookie has 50 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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