12" Tortilla for Regular Entree vs 10" Wheat Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

10" Wheat Tortilla for Small Entree is lowest in calories, while 12" Tortilla for Regular Entree gives the most protein.

Lowest calories

10" Wheat Tortilla for Small Entree

210 kcal

Highest protein

12" Tortilla for Regular Entree

8 g protein

Lowest carbs

10" Wheat Tortilla for Small Entree

34 g carbs

Lowest sodium

10" Wheat Tortilla for Small Entree

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12" Tortilla for Regular EntreeTortillas & Chips	290 kcal	8 g	48 g	8 g	2 g	570 mg
10" Wheat Tortilla for Small EntreeTortillas & Chips	210 kcal	5 g	34 g	6 g	4 g	320 mg

Choose 10" Wheat Tortilla for Small Entree if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12" Tortilla for Regular Entree if you want the most protein. It has 8g protein per serving.

If sodium matters, 10" Wheat Tortilla for Small Entree is the lighter sodium pick at 320mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.