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Last updated: Aug 9, 2026

Salsarita's Fresh Cantina

12" Tortilla for Regular Entree

Tortillas & ChipsPopular

Salsarita's Fresh Cantina 12" Tortilla for Regular Entree is carb-leaning, with about 65% of macro calories from carb. Each serving has 290 calories, 8g protein, 48g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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290

Calories

Per serving

8 g

Protein

48 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein8 g (11%)

Carbs48 g (65%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 570 mg25%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No

Lower carb48g carbs per serving.No

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tortillas & Chips

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10" Tortilla for Small Entree200 kcal · 6 g protein 10" Wheat Tortilla for Small Entree210 kcal · 5 g protein 6" Tortilla for Taco90 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Tortilla for Regular Entree has 90 more calories than 10" Tortilla for Small Entree and 2g more protein. Compare

12" Tortilla for Regular Entree has 80 more calories than 10" Wheat Tortilla for Small Entree and 3g more protein. Compare

10" Tortilla for Small Entree200 kcal · 6 g protein10" Wheat Tortilla for Small Entree210 kcal · 5 g protein6" Tortilla for Taco90 kcal · 2 g proteinAmber Ale166 kcal · 1.3 g proteinBarrilitos Mango Lime180 kcal · 0 g proteinBlack Beans25 kcal · 2 g protein

Compare with 10" Tortilla for Small Entree

12" Tortilla for Regular Entree Compared With Nearby Items

Compared with 10" Wheat Tortilla for Small Entree, another Tortillas & Chips item at Salsarita's Fresh Cantina, 12" Tortilla for Regular Entree has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Tortilla for Regular Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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