Double Chocolate Cookie vs 10" Wheat Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

10" Wheat Tortilla for Small Entree is lowest in calories, while Double Chocolate Cookie gives the most protein.

Lowest calories

10" Wheat Tortilla for Small Entree

210 kcal

Highest protein

Double Chocolate Cookie

8 g protein

Lowest carbs

10" Wheat Tortilla for Small Entree

34 g carbs

Lowest sodium

Double Chocolate Cookie

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chocolate CookieDesserts	480 kcal	8 g	68 g	20 g	4 g	300 mg
10" Wheat Tortilla for Small EntreeTortillas & Chips	210 kcal	5 g	34 g	6 g	4 g	320 mg

Choose 10" Wheat Tortilla for Small Entree if your priority is keeping calories lower. It has 210 calories per serving.

Choose Double Chocolate Cookie if you want the most protein. It has 8g protein per serving.

If sodium matters, Double Chocolate Cookie is the lighter sodium pick at 300mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.