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Nutrition comparison
Ground Beef vs 10" Tortilla for Small Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.
Quick answer
Ground Beef is lowest in calories, while 10" Tortilla for Small Entree gives the most protein.
Add all to calculatorLowest calories
Ground Beef
68 kcal
Highest protein
10" Tortilla for Small Entree
6 g protein
Lowest carbs
Ground Beef
1 g carbs
Lowest sodium
Ground Beef
145 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ground BeefProteins | 68 kcal | 5 g | 1 g | 5 g | 0 g | 145 mg |
| 10" Tortilla for Small EntreeTortillas & Chips | 200 kcal | 6 g | 34 g | 6 g | 1 g | 400 mg |
Which should you choose?
Choose Ground Beef if your priority is keeping calories lower. It has 68 calories per serving.
Choose 10" Tortilla for Small Entree if you want the most protein. It has 6g protein per serving.
If sodium matters, Ground Beef is the lighter sodium pick at 145mg.
Compare as a meal
Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.
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