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Last updated: Aug 9, 2026
Salsarita's Fresh Cantina

Ground Beef

ProteinsPopular

Salsarita's Fresh Cantina Ground Beef is fat-leaning, with about 65% of macro calories from fat. Each serving has 68 calories, 5g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz - Volume
Serving Size
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68
Calories
Per serving
5 g
Protein
1 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories68 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 145 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

68
kcal
Protein5 g (29%)
Carbs1 g (6%)
Fat5 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 145 mg6%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 5g protein and 68 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium145mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ground Beef has 132 fewer calories than 10" Tortilla for Small Entree and 1g less protein. Compare

Ground Beef has 142 fewer calories than 10" Wheat Tortilla for Small Entree and the same amount of protein. Compare

Compare with 10" Tortilla for Small Entree

Ground Beef Compared With Nearby Items

Salsarita's Fresh Cantina Ground Beef is listed in the Proteins category with 68 calories, 5g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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