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Nutrition comparison
Ground Beef vs 10" Wheat Tortilla for Small Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.
Quick answer
Ground Beef is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ground Beef
68 kcal
Highest protein
Ground Beef
5 g protein
Lowest carbs
Ground Beef
1 g carbs
Lowest sodium
Ground Beef
145 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ground BeefProteins | 68 kcal | 5 g | 1 g | 5 g | 0 g | 145 mg |
| 10" Wheat Tortilla for Small EntreeTortillas & Chips | 210 kcal | 5 g | 34 g | 6 g | 4 g | 320 mg |
Which should you choose?
Choose Ground Beef if your priority is keeping calories lower. It has 68 calories per serving.
Choose Ground Beef if you want the most protein. It has 5g protein per serving.
If sodium matters, Ground Beef is the lighter sodium pick at 145mg.
Compare as a meal
Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.
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