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Last updated: Aug 9, 2026
Sam & Louie's NY Pizza

House Salad, Large

SaladsPopular

Sam & Louie's NY Pizza House Salad, Large is fat-leaning, with about 44% of macro calories from fat. Each serving has 290 calories, 20g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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290
Calories
Per serving
20 g
Protein
23 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 233 mg78%
Sodium 433 mg19%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein20 g (26%)
Carbs23 g (30%)
Fat15 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 6 g21%
Sodium 433 mg19%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 290 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium433mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Large has 840 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 23g less protein. Compare

House Salad, Large has 102 more calories than 5 Cheese Gluten-Free Pizza, Slice and 13g more protein. Compare

Compare with 5 Cheese 10" Gluten-Free Pizza

House Salad, Large Compared With Nearby Items

Sam & Louie's NY Pizza House Salad, Large is listed in the Salads category with 290 calories, 20g protein, 23g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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