NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sam & Louie's NY Pizza

House Salad, Small

SaladsPopular

Sam & Louie's NY Pizza House Salad, Small is fat-leaning, with about 44% of macro calories from fat. Each serving has 113 calories, 8g protein, 9g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

Add to Meal Ask AI about this item

113

Calories

Per serving

8 g

Protein

9 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 194 mg8%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein8 g (26%)

Carbs9 g (30%)

Fat6 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

26% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 194 mg8%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 8g protein and 113 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium194mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Small has 1017 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 35g less protein. Compare

House Salad, Small has 75 fewer calories than 5 Cheese Gluten-Free Pizza, Slice and 1g more protein. Compare

5 Cheese 10" Gluten-Free Pizza1,130 kcal · 43 g protein5 Cheese Gluten-Free Pizza, Slice188 kcal · 7 g protein5 Cheese Pizza By The Slice370 kcal · 21 g protein5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g protein

Compare with 5 Cheese 10" Gluten-Free Pizza

House Salad, Small Compared With Nearby Items

Sam & Louie's NY Pizza House Salad, Small is listed in the Salads category with 113 calories, 8g protein, 9g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI