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Last updated: Aug 9, 2026
Sam & Louie's NY Pizza

Veggie Pizza, 12"

Specialty PizzaPopular

Sam & Louie's NY Pizza Veggie Pizza, 12" is carb-leaning, with about 50% of macro calories from carb. Each serving has 203 calories, 12g protein, 26g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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203
Calories
Per serving
12 g
Protein
26 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories203 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 426 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203
kcal
Protein12 g (23%)
Carbs26 g (50%)
Fat6 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 426 mg19%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 12g protein and 203 calories.Yes
Lower carb26g carbs per serving.No
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium426mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Pizza

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5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g proteinBBQ Chicken Pizza, 12"249 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Pizza, 12" has 927 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 31g less protein. Compare

Veggie Pizza, 12" has 15 more calories than 5 Cheese Gluten-Free Pizza, Slice and 5g more protein. Compare

Compare with 5 Cheese 10" Gluten-Free Pizza

Veggie Pizza, 12" Compared With Nearby Items

Compared with 5 Cheese Pizza, 12", another Specialty Pizza item at Sam & Louie's NY Pizza, Veggie Pizza, 12" has 6 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Pizza, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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