Canada Dry Ginger Ale vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Canada Dry Ginger Ale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Canada Dry Ginger Ale

340 kcal

Highest protein

Canada Dry Ginger Ale

0 g protein

Lowest carbs

Canada Dry Ginger Ale

90 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Canada Dry Ginger AleCafe Drinks	340 kcal	0 g	90 g	0 g	0 g	125 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Canada Dry Ginger Ale if your priority is keeping calories lower. It has 340 calories per serving.

Choose Canada Dry Ginger Ale if you want the most protein. It has 0g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.