Chocolate Frozen Yogurt vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Chocolate Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Frozen Yogurt

350 kcal

Highest protein

Chocolate Frozen Yogurt

10 g protein

Lowest carbs

Chocolate Frozen Yogurt

68 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Frozen YogurtDesserts	350 kcal	10 g	68 g	5 g	1 g	210 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Chocolate Frozen Yogurt if your priority is keeping calories lower. It has 350 calories per serving.

Choose Chocolate Frozen Yogurt if you want the most protein. It has 10g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.