Mtn Dew Berry Monsoon vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Mtn Dew Berry Monsoon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mtn Dew Berry Monsoon

230 kcal

Highest protein

Mtn Dew Berry Monsoon

0 g protein

Lowest carbs

Mtn Dew Berry Monsoon

61 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew Berry MonsoonCafe Drinks	230 kcal	0 g	61 g	0 g	0 g	140 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Mtn Dew Berry Monsoon if your priority is keeping calories lower. It has 230 calories per serving.

Choose Mtn Dew Berry Monsoon if you want the most protein. It has 0g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.