Vanilla Frozen Yogurt vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Vanilla Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Frozen Yogurt

330 kcal

Highest protein

Vanilla Frozen Yogurt

10 g protein

Lowest carbs

Vanilla Frozen Yogurt

63 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Frozen YogurtDesserts	330 kcal	10 g	63 g	5 g	0 g	230 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Vanilla Frozen Yogurt if your priority is keeping calories lower. It has 330 calories per serving.

Choose Vanilla Frozen Yogurt if you want the most protein. It has 10g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.