Yogurt Parfait vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Yogurt Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt Parfait

360 kcal

Highest protein

Yogurt Parfait

10 g protein

Lowest carbs

Yogurt Parfait

77 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt ParfaitDesserts	360 kcal	10 g	77 g	3 g	4 g	280 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Yogurt Parfait if your priority is keeping calories lower. It has 360 calories per serving.

Choose Yogurt Parfait if you want the most protein. It has 10g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.