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Last updated: Aug 9, 2026

Sam's Club Cafe

Yogurt Parfait

DessertsPopular

Sam's Club Cafe Yogurt Parfait is carb-leaning, with about 82% of macro calories from carb. Each serving has 360 calories, 10g protein, 77g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 parfait (319g)

Serving Size

319 g

Serving Weight

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360

Calories

Per serving

10 g

Protein

77 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 280 mg12%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 46 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein10 g (11%)

Carbs77 g (82%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 280 mg12%

Sugars 46 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 360 calories.No

Lower carb77g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar46g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Brownie Sundae900 kcal · 14 g protein Chocolate Frozen Yogurt350 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Parfait has 30 fewer calories than Big Red Fountain and 10g more protein. Compare

Yogurt Parfait has 190 more calories than Brisk Raspberry Iced Tea and 10g more protein. Compare

Big Red Fountain390 kcal · 0 g proteinBrisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinBrownie Sundae900 kcal · 14 g proteinCanada Dry Ginger Ale340 kcal · 0 g proteinChicken Pasta Salad370 kcal · 16 g protein

Compare with Big Red Fountain

Yogurt Parfait Compared With Nearby Items

Compared with Chocolate Frozen Yogurt, another Desserts item at Sam's Club Cafe, Yogurt Parfait has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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