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Last updated: Aug 9, 2026

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Sam's Club Cafe

Yogurt Parfait

DessertsPopular

Yogurt Parfait nutrition information from Sam's Club Cafe.

1 parfait (319g)

Serving Size

319 g

Serving Weight

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360

Calories

Per serving

10 g

Protein

77 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 280 mg12%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 46 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein10 g (11%)

Carbs77 g (82%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 280 mg12%

Sugars 46 g—

Saturated Fat 1 g5%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.