NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sam's Club Cafe

Mtn Dew Code Red

Cafe DrinksPopular

Sam's Club Cafe Mtn Dew Code Red is carb-leaning, with about 100% of macro calories from carb. Each serving has 430 calories, 0g protein, 115g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

30 oz
Serving Size
Add to Meal Ask AI about this item
430
Calories
Per serving
0 g
Protein
115 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 115 g42%
Dietary Fiber 0 g0%
Total Sugars 115 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein0 g (0%)
Carbs115 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 115 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 430 calories.No
Lower carb115g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar115g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cafe Drinks

View all
Big Red Fountain390 kcal · 0 g proteinBrisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinCanada Dry Ginger Ale340 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mtn Dew Code Red has 40 more calories than Big Red Fountain and the same amount of protein. Compare

Mtn Dew Code Red has 260 more calories than Brisk Raspberry Iced Tea and the same amount of protein. Compare

Compare with Big Red Fountain

Mtn Dew Code Red Compared With Nearby Items

Compared with Big Red Fountain, another Cafe Drinks item at Sam's Club Cafe, Mtn Dew Code Red has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mtn Dew Code Red are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI