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Last updated: Aug 9, 2026

Sam's Club Cafe

Pretzel with Butter & Cinnamon Sugar

DessertsPopular

Sam's Club Cafe Pretzel with Butter & Cinnamon Sugar is carb-leaning, with about 75% of macro calories from carb. Each serving has 490 calories, 14g protein, 91g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 pretzel (170g)

Serving Size

170 g

Serving Weight

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490

Calories

Per serving

14 g

Protein

91 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 320 mg14%

Total Carbohydrate 91 g33%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein14 g (12%)

Carbs91 g (75%)

Fat7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 320 mg14%

Sugars 15 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 490 calories.No

Lower carb91g carbs per serving.No

Low fat7g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Brownie Sundae900 kcal · 14 g protein Chocolate Frozen Yogurt350 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel with Butter & Cinnamon Sugar has 100 more calories than Big Red Fountain and 14g more protein. Compare

Pretzel with Butter & Cinnamon Sugar has 320 more calories than Brisk Raspberry Iced Tea and 14g more protein. Compare

Big Red Fountain390 kcal · 0 g proteinBrisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinBrownie Sundae900 kcal · 14 g proteinCanada Dry Ginger Ale340 kcal · 0 g proteinChicken Pasta Salad370 kcal · 16 g protein

Compare with Big Red Fountain

Pretzel with Butter & Cinnamon Sugar Compared With Nearby Items

Compared with Chocolate Frozen Yogurt, another Desserts item at Sam's Club Cafe, Pretzel with Butter & Cinnamon Sugar has 140 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pretzel with Butter & Cinnamon Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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