BLT Salad vs 10” Gourmet Pizza - (Local Name) - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

10” Gourmet Pizza - (Local Name) - 1 slice is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

10” Gourmet Pizza - (Local Name) - 1 slice

210 kcal

Highest protein

BLT Salad

52 g protein

Lowest carbs

BLT Salad

10 g carbs

Lowest sodium

10” Gourmet Pizza - (Local Name) - 1 slice

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SaladGarden Fresh Salad	760 kcal	52 g	10 g	56 g	2 g	2,110 mg
10” Gourmet Pizza - (Local Name) - 1 sliceGourmet Pizza	210 kcal	14 g	19 g	9 g	1 g	460 mg

Choose 10” Gourmet Pizza - (Local Name) - 1 slice if your priority is keeping calories lower. It has 210 calories per serving.

Choose BLT Salad if you want the most protein. It has 52g protein per serving.

If sodium matters, 10” Gourmet Pizza - (Local Name) - 1 slice is the lighter sodium pick at 460mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.