Garden Vegetarian Vegetable Soup vs 10” Gourmet Pizza - (Local Name) - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Garden Vegetarian Vegetable Soup is lowest in calories, while 10” Gourmet Pizza - (Local Name) - 1 slice gives the most protein.

Lowest calories

Garden Vegetarian Vegetable Soup

110 kcal

Highest protein

10” Gourmet Pizza - (Local Name) - 1 slice

14 g protein

Lowest carbs

Garden Vegetarian Vegetable Soup

16 g carbs

Lowest sodium

10” Gourmet Pizza - (Local Name) - 1 slice

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetarian Vegetable SoupSoups	110 kcal	3 g	16 g	4 g	2 g	870 mg
10” Gourmet Pizza - (Local Name) - 1 sliceGourmet Pizza	210 kcal	14 g	19 g	9 g	1 g	460 mg

Choose Garden Vegetarian Vegetable Soup if your priority is keeping calories lower. It has 110 calories per serving.

Choose 10” Gourmet Pizza - (Local Name) - 1 slice if you want the most protein. It has 14g protein per serving.

If sodium matters, 10” Gourmet Pizza - (Local Name) - 1 slice is the lighter sodium pick at 460mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.