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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Garden Vegetarian Vegetable Soup

SoupsPopular

Samuel Mancino's Italian Eatery Garden Vegetarian Vegetable Soup is carb-leaning, with about 57% of macro calories from carb. Each serving has 110 calories, 3g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 soup (245g)

Serving Size

245 g

Serving Weight

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110

Calories

Per serving

3 g

Protein

16 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein3 g (11%)

Carbs16 g (57%)

Fat4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 870 mg38%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No

Lower carb16g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Vegetarian Vegetable Soup has 530 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 25g less protein. Compare

Garden Vegetarian Vegetable Soup has 100 fewer calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 11g less protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Garden Vegetarian Vegetable Soup Compared With Nearby Items

Samuel Mancino's Italian Eatery Garden Vegetarian Vegetable Soup is listed in the Soups category with 110 calories, 3g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Garden Vegetarian Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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