Grinder - Ham, Cheese & Salami - Whole - no mayo vs 10” Gourmet Pizza - (Local Name) - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

10” Gourmet Pizza - (Local Name) - 1 slice is lowest in calories, while Grinder - Ham, Cheese & Salami - Whole - no mayo gives the most protein.

Lowest calories

10” Gourmet Pizza - (Local Name) - 1 slice

210 kcal

Highest protein

Grinder - Ham, Cheese & Salami - Whole - no mayo

87 g protein

Lowest carbs

10” Gourmet Pizza - (Local Name) - 1 slice

19 g carbs

Lowest sodium

10” Gourmet Pizza - (Local Name) - 1 slice

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grinder - Ham, Cheese & Salami - Whole - no mayoGrinders	1,380 kcal	87 g	136 g	50 g	2 g	3,230 mg
10” Gourmet Pizza - (Local Name) - 1 sliceGourmet Pizza	210 kcal	14 g	19 g	9 g	1 g	460 mg

Choose 10” Gourmet Pizza - (Local Name) - 1 slice if your priority is keeping calories lower. It has 210 calories per serving.

Choose Grinder - Ham, Cheese & Salami - Whole - no mayo if you want the most protein. It has 87g protein per serving.

If sodium matters, 10” Gourmet Pizza - (Local Name) - 1 slice is the lighter sodium pick at 460mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.