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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham, Cheese & Salami - Whole - no mayo

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Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Whole - no mayo has a relatively balanced macro split: 26% protein, 41% carbs, and 34% fat. Each serving has 1,380 calories, 87g protein, 136g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (572g)

Serving Size

572 g

Serving Weight

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1,380

Calories

Per serving

87 g

Protein

136 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 3,230 mg140%

Total Carbohydrate 136 g49%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein87 g (26%)

Carbs136 g (41%)

Fat50 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 2 g7%

Sodium 3,230 mg140%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 87g protein and 1,380 calories.Yes

Lower carb136g carbs per serving.No

Low fat50g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham, Cheese & Salami - Whole - no mayo has 740 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 59g more protein. Compare

Grinder - Ham, Cheese & Salami - Whole - no mayo has 1170 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 73g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham, Cheese & Salami - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Whole - no mayo is listed in the Grinders category with 1,380 calories, 87g protein, 136g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham, Cheese & Salami - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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