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Last updated: Aug 9, 2026
Samuel Mancino's Italian Eatery

12” Gourmet Pizza - Veggie Head - 1 slice

Gourmet PizzaPopular

Samuel Mancino's Italian Eatery 12” Gourmet Pizza - Veggie Head - 1 slice is carb-leaning, with about 44% of macro calories from carb. Each serving has 200 calories, 11g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (108g)
Serving Size
108 g
Serving Weight
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200
Calories
Per serving
11 g
Protein
23 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 340 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein11 g (21%)
Carbs23 g (44%)
Fat8 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 340 mg15%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Pizza

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10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12” Gourmet Pizza - Veggie Head - 1 slice has 440 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 17g less protein. Compare

12” Gourmet Pizza - Veggie Head - 1 slice has 10 fewer calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 3g less protein. Compare

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

12” Gourmet Pizza - Veggie Head - 1 slice Compared With Nearby Items

Compared with 10” Gourmet Pizza - (Local Name) - 1 slice, another Gourmet Pizza item at Samuel Mancino's Italian Eatery, 12” Gourmet Pizza - Veggie Head - 1 slice has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12” Gourmet Pizza - Veggie Head - 1 slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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