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Last updated: Aug 9, 2026
Samuel Mancino's Italian Eatery

14” Gourmet Pizza - Veggie Head 1 slice

Gourmet PizzaPopular

Samuel Mancino's Italian Eatery 14” Gourmet Pizza - Veggie Head 1 slice is carb-leaning, with about 43% of macro calories from carb. Each serving has 280 calories, 15g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (153g)
Serving Size
153 g
Serving Weight
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280
Calories
Per serving
15 g
Protein
30 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 480 mg21%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein15 g (22%)
Carbs30 g (43%)
Fat11 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 480 mg21%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15g protein and 280 calories.Yes
Lower carb30g carbs per serving.No
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Pizza

View all
10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14” Gourmet Pizza - Veggie Head 1 slice has 360 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 13g less protein. Compare

14” Gourmet Pizza - Veggie Head 1 slice has 70 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 1g more protein. Compare

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

14” Gourmet Pizza - Veggie Head 1 slice Compared With Nearby Items

Compared with 10” Gourmet Pizza - 5 Meat Grande - 1 slice, another Gourmet Pizza item at Samuel Mancino's Italian Eatery, 14” Gourmet Pizza - Veggie Head 1 slice has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14” Gourmet Pizza - Veggie Head 1 slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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