NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Samuel Mancino's Italian Eatery

16” Gourmet Pizza - Veggie Head - 1 slice

Gourmet PizzaPopular

Samuel Mancino's Italian Eatery 16” Gourmet Pizza - Veggie Head - 1 slice is carb-leaning, with about 45% of macro calories from carb. Each serving has 360 calories, 19g protein, 40g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 slice (202g)
Serving Size
202 g
Serving Weight
Add to Meal Ask AI about this item
360
Calories
Per serving
19 g
Protein
40 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 610 mg27%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein19 g (22%)
Carbs40 g (45%)
Fat13 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 610 mg27%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 19g protein and 360 calories.Yes
Lower carb40g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Pizza

View all
10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16” Gourmet Pizza - Veggie Head - 1 slice has 280 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 9g less protein. Compare

16” Gourmet Pizza - Veggie Head - 1 slice has 150 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 5g more protein. Compare

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

16” Gourmet Pizza - Veggie Head - 1 slice Compared With Nearby Items

Compared with 10” Gourmet Pizza - 5 Meat Grande - 1 slice, another Gourmet Pizza item at Samuel Mancino's Italian Eatery, 16” Gourmet Pizza - Veggie Head - 1 slice has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16” Gourmet Pizza - Veggie Head - 1 slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI