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White Rice, Large vs "Riceless" Chicken Breast, Regular (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
"Riceless" Chicken Breast, Regular (no sauce, on side) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Rice, LargeIndividual Items | 440 kcal | 8 g | 97 g | 0.5 g | 1 g | 0 mg |
| "Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes | 210 kcal | 32 g | 13 g | 3.5 g | 5 g | 260 mg |
Which should you choose?
Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if your priority is keeping calories lower. It has 210 calories per serving.
Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.
If sodium matters, White Rice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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