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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

White Rice, Large

Individual ItemsPopular

Samurai Sam's Teriyaki Grill White Rice, Large is carb-leaning, with about 91% of macro calories from carb. Each serving has 440 calories, 8g protein, 97g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (340g)

Serving Size

340 g

Serving Weight

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440

Calories

Per serving

8 g

Protein

97 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 97 g35%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein8 g (8%)

Carbs97 g (91%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 440 calories.No

Lower carb97g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Brown Rice, Large380 kcal · 8 g protein Brown Rice, Regular250 kcal · 5 g protein Chicken Breast, Large230 kcal · 42 g protein Chicken Breast, Regular160 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice, Large has 140 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 37g less protein. Compare

White Rice, Large has 230 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 24g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

White Rice, Large Compared With Nearby Items

Compared with Brown Rice, Large, another Individual Items item at Samurai Sam's Teriyaki Grill, White Rice, Large has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Rice, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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