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Wrap, Salmon, White Rice vs "Riceless" Chicken Breast, Regular (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
"Riceless" Chicken Breast, Regular (no sauce, on side) is lowest in calories, while Wrap, Salmon, White Rice gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wrap, Salmon, White RiceWraps | 620 kcal | 36 g | 93 g | 12 g | 10 g | 1,240 mg |
| "Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes | 210 kcal | 32 g | 13 g | 3.5 g | 5 g | 260 mg |
Which should you choose?
Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if your priority is keeping calories lower. It has 210 calories per serving.
Choose Wrap, Salmon, White Rice if you want the most protein. It has 36g protein per serving.
If sodium matters, "Riceless" Chicken Breast, Regular (no sauce, on side) is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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