Wrap, Steak, Brown Rice vs "Riceless" Chicken Breast, Regular (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

"Riceless" Chicken Breast, Regular (no sauce, on side) is lowest in calories, while Wrap, Steak, Brown Rice gives the most protein.

Lowest calories

"Riceless" Chicken Breast, Regular (no sauce, on side)

210 kcal

Highest protein

Wrap, Steak, Brown Rice

33 g protein

Lowest carbs

"Riceless" Chicken Breast, Regular (no sauce, on side)

13 g carbs

Lowest sodium

"Riceless" Chicken Breast, Regular (no sauce, on side)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Steak, Brown RiceWraps	620 kcal	33 g	86 g	16 g	12 g	1,150 mg
"Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes	210 kcal	32 g	13 g	3.5 g	5 g	260 mg

Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Wrap, Steak, Brown Rice if you want the most protein. It has 33g protein per serving.

If sodium matters, "Riceless" Chicken Breast, Regular (no sauce, on side) is the lighter sodium pick at 260mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.